Alternate Arms with Knees at 90°

While lying on your back, lift your legs to 90º. Place left arm on mat beside your head and right arm at your side. Now reverse arm positions by moving arms simultaneously at the very same instant. Return to start position; this is one repetition. Do not pause at the top and bottom. Keep slight (normal) arch in lower back and pelvis still as you move arms.

  • Breath
  • Do not do pelvic tilt

Related Posts

No related posts.

Filed Under: Base I TrainingStructure Exercises

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

RSSComments (0)

Trackback URL

Leave a Reply