RSSAuthor Archive for Stephen McCain

Stephen McCain is an Olympic and Hall of Fame gymnast.

MMA Legend BJ Penn turns to Science to dominate and get back on Championship Track

MMA Legend BJ Penn turns to Science to get back on Championship Track

Even great champions lose an edge with age. Coming off his last two losses BJ learned that mature athletes need to find another dimension in training to keep or regain their edge over the competition. Looking to resurrect is status as the best fighter in the division, BJ consulted Phase IV Scientific Health and Performance [...]

Nutrition; Make It A Habit!

Nutrition; Make It A Habit!

10 Easy Nutrition Habits That Will Change Your Life Forever

Bracing

Bracing

Lie on your back, knees bent, feet flat on the floor. Tighten your abs and back. Practice by making a sharp “Ssssst” sound. Notice how your abdomen and lower back tighten and recreate this with your bracing.

Position 1

Alternate Arms with Knees at 90°

While lying on your back, lift your legs to 90º. Place left arm on mat beside your head and right arm at your side. Now reverse arm positions by moving arms simultaneously at the very same instant. Return to start position; this is one repetition. Do not pause at the top and bottom. Keep slight [...]

Slow Down and Speed Up

Slow Down and Speed Up

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Get Stronger, Not Bigger

Get Stronger, Not Bigger

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Weight Loss the Natural Way

Weight Loss the Natural Way

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Ready to Get Serious About Cycling?

Ready to Get Serious About Cycling?

Are you ready to take your cycling to the next level? Our “Cycling Preparation” Video will give you the secrets to get on the podium.

Executive Weight Loss

Executive Weight Loss

Executive programs designed to never let them see you sweat!

Bridging with Single Leg Straight

Bridging with Single Leg Straight

While lying on your back, knees bent, feet flat on floor, and hands at your sides, perform a pelvic tilt. Raise your hips off the mat to create a straight line with your body, aligning your knees, hips, and shoulders. Hold this position while breathing. Straighten out one leg, keeping the thigh bone and knees [...]