Biceps Curl

Stand with knees slightly bent, shoulder blades held down and back, abdominals firm, and weights in your hands with the palms turned inward. Curl elbow as you rotate the palm up, and then lower the weight as you rotate the palm inward. Alternate arms and be sure one arm is straight at your side before starting motion.

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Filed Under: Base I Training

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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