While lying on your back, knees bent, feet flat on floor, and hands at your sides, perform a pelvic tilt. Raise your hips off the mat to create a straight line with your body, aligning your knees, hips, and shoulders. Hold this position while breathing.

  • Clench buttocks
  • Maintain buttock height – keep even with thigh bones

Related Posts

No related posts.

Filed Under: Base I Training

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

RSSComments (0)

Trackback URL

Leave a Reply