Bridging

While lying on your back, knees bent, feet flat on floor, and hands at your sides, perform a pelvic tilt. Raise your hips off the mat to create a straight line with your body, aligning your knees, hips, and shoulders. Hold this position while breathing.

  • Clench buttocks
  • Maintain buttock height – keep even with thigh bones

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Filed Under: Base I Training

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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