Cable Biceps Curl

Using floor-level cables, stand facing away from machine with knees slightly bent, shoulder blades held down and back, abdominals firm, and tubing handles in your hands with the palms turned inward. Do one arm at a time, alternating arms with each rep. Curl biceps, twisting arm inward (supinating) so palm is facing chest at the top. Keep elbow stable! Return to bottom, twisting arm outward (pronating) so palm faces your body in the starting position again.

  • Stand close to machine

Related Posts

No related posts.

Filed Under: Base II TrainingMaximum Strength

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

RSSComments (0)

Trackback URL

Leave a Reply