Cable External Rotation

Set cable arm(s) parallel to the floor. This exercise can be done with either one arm at a time, or both arms simultaneously. Stand facing away from the machine and cross the cable(s) in front of you, holding cable handle(s) in the further hand. Bend the elbow to 90 degrees, and keep elbow tucked at your side. Rotate outwards, pause, and then return to the starting position. If doing one arm at a time, reverse the setup to repeat for the other arm.

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Filed Under: Base II Training

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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