Cable Hip Abduction

Connect one leg to floor-level cable. Stand so that the connected leg is farther from the machine than the free leg, and hold onto something for balance. Keep the standing leg bent and the working leg locked straight, foot flexed toward head. Without twisting at the hips, start with working leg in front of your body, with the heel in line with the toes of the standing leg. Then take leg straight out to the side. Pause at the top, and then return to beginning position. Reverse the set-up for other leg.

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Filed Under: Base II Training

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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