Cable Hip Adduction

Connect one leg to floor-level cable. Stand so that the connected leg is closer to the machine than the free leg, and hold onto something for balance. Keep the standing leg bent and the working leg locked straight, foot flexed toward head. Without twisting at the hips, bring working leg in front of your body, just until the heel is in line with the toes of the standing leg. Reverse the set-up for other leg.

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Filed Under: Base I TrainingBase II TrainingMaximum Strength

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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