Cable Hip Extension

Connect one leg to floor-level cable. Stand facing machine, holding onto something for balance. Begin with leg in front of you, and then extend leg behind you, squeezing gluteus muscle. Pause and then return to beginning position. Keep both knees bent and caution against swinging your leg. Maintain control.

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Filed Under: Base II TrainingMaximum Strength

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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