Cable Shoulder Abduction

Using floor-level cables, stand facing away from machine, and cross the cables behind your back. Start with your hands down at your sides, thumbs up, palms facing forward. Then bring arms straight out to the sides with thumbs pointing up, just to shoulder level. Pause at the top and then return to the bottom. Remember to keep a loose grip on the handles and to lead with the wrists.

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Filed Under: Base II Training

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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