Cable Shoulder Extension

Using floor-level cables, stand back a few feet from the machine. Stand with feet hip width apart. Bend both knees, bend at the hips, and keep a flat back. Set your shoulder blades. Raise arms straight back until hand is just past hip level. Return arm to beginning position and pause. Do not swing.

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Filed Under: Base II Training

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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