Cable Shoulder Flexion

Using floor-level cables, stand facing away from machine with knees slightly bent, shoulder blades held down and back, abdominals firm, and cable handles in your hands. Keep elbows slightly bent the whole time as you raise your hand up in front of you to shoulder level, pause, then go back down to a stop at your side. Alternate arms, making sure one arm has completed a rep before the other arm begins.

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Filed Under: Base II Training

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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