Cable Triceps

Connect handle or towel to upper cable. If possible, set cable arm to 11 o’clock position. Pull down and begin with elbows bent at 90 degrees. Keep elbows stable and tucked at your sides. Extend arms straight, pause, and then return to beginning position.

  • Keep back straight
  • Do not lean forward

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Filed Under: Base II TrainingMaximum Strength

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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