Lie on your back, knees bent, and feet flat on the floor. Hold weights at your nipple line with elbows slightly bent, around 45 degrees. While keeping your elbow angle the same throughout, lower the weights out to the side until your elbows are at the level of your shoulders. Return the weights to starting position.

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Filed Under: Base I Training

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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