Hip Abduction

Lie on your side, supporting your head with your bottom arm. Tighten your abs, lock the knee. Bend bottom knee to 90 degrees. Keep your top leg in line with your trunk, place right hand on right pelvis and push forward, lifting the leg up so that the foot is about 2 feet off the ground, and then slowly lower it back down. Keep your pelvis directly on its side, perpendicular to the surface you’re lying on.

  • If you look down, you should not be able to see your knee

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Filed Under: Base I TrainingStructure Exercises

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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