Hip Flexion

Attach one end of an elastic band to a stationary object and the other end around your foot. Lie down on your back and eliminate the slack in the elastic. Flex your hip, knee, and ankle, pulling your foot up towards your head, and then extend your leg back down. The other knee should be bent.

  • If you get a noise at your hip, try pulling the knee slightly out to the side or try holding a pelvic tilt, to reduce the noise.

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Filed Under: Base I Training

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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