Lat Pulls

Secure legs by lowering pads so they are firmly on top of thighs. Reach for both handles and brace abdominals, as you get into starting position, which is slightly leaning back and back held steady. Squeeze shoulder blades together and bring elbows back until in line with the plane of the body while keeping the elbows at shoulder height and forearms in line with line-of-pull.  Slowly lower the weight by allowing the arms to straighten out in front.

  • Keep back steady without losing the backward lean

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Filed Under: Maximum Strength

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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