Leg Press

On leg press machine, place your feet on the plate so that your toes are higher than your knees, and your feet are hips width apart. Press through your heels. Straighten your legs but do NOT lock your knees.  Lower until your knees are at 90 degrees.

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Filed Under: Base II TrainingMaximum Strength

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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