Lifestyle Solutions

Design a Healthier You

Phase IV wants to help you improve the quality of your life for you and your family. Maybe you’re a 60-year-old businessman with cardiovascular disease. Or your child has struggled with their weight and maintaining a healthy diet. Or you’re a grandmother who wants to overcome her arthritis, and play with your new grandchild. Or you’re a thirty-something new mother who wants to get back into shape. No matter your age, abilities, or goals, Phase IV provides Life Health Solutions to help you acquire the healthy personal lifestyle you’ve always wanted.

As Americans, we enjoy our independence and freedom to live our life as we desire. Unfortunately, for many, the quality of life we’ve worked so hard to achieve is compromised by health problems and physical limitations. In fact, 70% of deaths each year are from preventable diseases, according to the U.S. Surgeon General’s office.

Has your doctor prescribed exercise and better eating habits to reverse and manage your health risks? Where do you start? What kinds of exercise are best for you? How often? What diet should you follow? Should you stretch? Do you need to weight train?

At Phase IV we provide science-based answers to your questions. Phase IV’s team of Licensed Physical Therapists, Exercise Physiologists, Registered Dietitians and Performance Specialists work with you and your doctor to develop a comprehensive and sustainable lifestyle adjustment. We will work together to re-engineer your body with your personal program, based on your unique physiology.

Our approach is based on science, not fads. Over the past 26 years we have worked with dozens of Olympic medalists, Wimbledon and U.S. Open champions, and NBA superstars. We apply the same principles to develop your program of exercise and diet, helping you finish that 10K you’ve always wanted to run or help you manage the health risks associated with any number of systemic conditions, such as obesity, diabetes, cardiovascular disease, osteoporosis and arthritis.