Low Rows

Start in a standing position and grab the handlebars. Place one foot on the plate. Brace abdominals and sit back bringing the weights with you. Place the other leg on the plate, keeping knees slightly bent and toes just below knee height. Slightly lean back and hold your back steady. Pull weights towards abdomen and then release slowly without rounding shoulders.

Related Posts

No related posts.

Filed Under: Maximum Strength

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

RSSComments (0)

Trackback URL

Leave a Reply