Overhead Triceps

Raise your left arm up overhead, bending the elbow so the hand is behind your neck. With the right arm, pull the elbow back and towards the right, behind your head. Stretch the back of the left arm and along the side of your shoulder blade. Repeat for right arm as well.

  • To get more stretch you can side bend your torso
  • Keep head level and not forward

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Filed Under: Stretching

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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