Push Up Plank

Start on your hands and knees, then walk your hands forward and straighten your body out. With your arms straight, lift up on your toes into a pushup position. Tighten/ brace abdominals and squeeze buttocks to keep your body flat. Do not let your body sag or arch between your shoulder blades. When lowering down, keep abdominals and buttocks tight as you lower your body to the ground.

Related Posts

No related posts.

Filed Under: Maximum Strength

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

RSSComments (0)

Trackback URL

Leave a Reply