Seated Toe Raises

First do Standing Calf Stretch with Bent Leg. Sit on machine and then place knees under pads. (If the pads are too high and cannot be adjusted, put some weight plates or other type of step under your feet.) Rise up on the toes and lower, with no hold. Repeat Standing Calf Stretch with Bent Leg afterwards.

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Filed Under: Base II TrainingMaximum Strength

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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