Shoulder Flexion

Stand with knees slightly bent, shoulder blades held down and back, abdominals firm, and weights in your hands. Keep elbows slightly bent the whole time as you raise your hand up in front of you to face level, then back down to a stop at your side. Alternate arms, or if the weight feels very light and is 5 lbs or less, you can do both arms at the same time.

  • Pause at each end of movement

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Filed Under: Base I Training

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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