Shoulder Internal Rotation

Lie down with knees bent, feet flat on the floor. Keep your elbows bent at 90º, with a folded towel under your elbows and elbows pinned at your sides. Drop weights out to the sides, to the ground. Then rotate arms back to starting position, keeping elbows at a right angle.

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Filed Under: Base I TrainingStructure Exercises

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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