Side Plank Arm Up

Start lying on your side with your elbow and foot in contact with the floor. Tighten/ brace abdominals and squeeze buttocks. Push your body away from the floor, propping your body on your straight arm, and the side of your foot. Extend your other arm vertically. Do not let your body sag or arch from the torso. If your wrist or shoulder is bothered, then lift up onto your elbow.

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Filed Under: Maximum Strength

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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