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  1. MMA Legend BJ Penn turns to Science to get back on Championship Track
    28Nov10 • Stephen McCain1 comment
  2. Nutrition; Make It A Habit!
    28Aug10 • Stephen McCain1 comment
  3. Bracing
    6Oct10 • Stephen McCain0 comments
  4. Alternate Arms with Knees at 90°
    6Oct10 • Stephen McCain0 comments
  5. Slow Down and Speed Up
    28Aug10 • Stephen McCain0 comments
  6. Get Stronger, Not Bigger
    28Aug10 • Stephen McCain0 comments
  7. Weight Loss the Natural Way
    28Aug10 • Stephen McCain0 comments
  8. Ready to Get Serious About Cycling?
    28Aug10 • Stephen McCain0 comments
  9. Executive Weight Loss
    28Aug10 • Stephen McCain0 comments
  10. Bridging with Single Leg Straight
    4Nov10 • Stephen McCain0 comments
  11. Dead Bug
    6Oct10 • Stephen McCain0 comments
  12. Partial Sit Up
    6Oct10 • Stephen McCain0 comments
  13. Shoulder Internal Rotation
    6Oct10 • Stephen McCain0 comments
  14. External Rotation
    6Oct10 • Stephen McCain0 comments
  15. Hip Adduction
    6Oct10 • Stephen McCain0 comments
  16. Hip Abduction
    6Oct10 • Stephen McCain0 comments
  17. All 4’s Opposite Arm and Leg with Hamstring Curls
    6Oct10 • Stephen McCain0 comments
  18. Standing Squats
    6Oct10 • Stephen McCain0 comments
  19. Standing Toe Raises
    16Oct10 • Stephen McCain0 comments
  20. All 4’s Opposite Arm and Leg
    4Nov10 • Stephen McCain0 comments
  21. Partial Sit Up & Partial Sit Up with Rotation
    4Nov10 • Stephen McCain0 comments
  22. Cable Shoulder Abduction
    16Nov10 • Stephen McCain0 comments
  23. Cable Hip Flexion
    16Nov10 • Stephen McCain0 comments
  24. Reverse Flies
    16Nov10 • Stephen McCain0 comments
  25. Cable Shoulder Extension
    16Nov10 • Stephen McCain0 comments
  26. Leg Press
    16Nov10 • Stephen McCain0 comments
  27. Cable Shoulder Flexion
    16Nov10 • Stephen McCain0 comments
  28. Cable Flys
    16Nov10 • Stephen McCain0 comments
  29. Prone Hamstring Curl
    16Nov10 • Stephen McCain0 comments
  30. Cable Triceps
    16Nov10 • Stephen McCain0 comments
  31. Standing Toe Raises
    16Nov10 • Stephen McCain0 comments
  32. Cable Biceps Curl
    16Nov10 • Stephen McCain0 comments
  33. Cable Hip Adduction
    16Nov10 • Stephen McCain0 comments
  34. Cable Hip Abduction
    16Nov10 • Stephen McCain0 comments
  35. Cable Hip Extension
    16Nov10 • Stephen McCain0 comments
  36. Cable Internal Rotation
    16Nov10 • Stephen McCain0 comments
  37. Cable External Rotation
    16Nov10 • Stephen McCain0 comments
  38. Seated Toe Raises
    16Nov10 • Stephen McCain0 comments
  39. Single Leg Balance Rotation Reach
    16Nov10 • Stephen McCain0 comments
  40. Push Up Plank
    21Oct10 • Stephen McCain0 comments
  41. Side Plank Arm Up
    21Oct10 • Stephen McCain0 comments
  42. Push Up Plank
    16Nov10 • Stephen McCain0 comments
  43. Side Plank Arm Up
    16Nov10 • Stephen McCain0 comments
  44. Bench Press
    16Nov10 • Stephen McCain0 comments
  45. Low Rows
    16Nov10 • Stephen McCain0 comments
  46. Lat Pulls
    16Nov10 • Stephen McCain0 comments
  47. Back Extension
    16Nov10 • Stephen McCain0 comments
  48. Chin Tuck
    4Nov10 • Stephen McCain0 comments
  49. Cross Chest
    16Nov10 • Stephen McCain0 comments
  50. Penguin
    16Nov10 • Stephen McCain0 comments
  51. Overhead Triceps
    16Nov10 • Stephen McCain0 comments
  52. Standing Upper Trap
    16Nov10 • Stephen McCain0 comments
  53. Pec Stretch
    16Nov10 • Stephen McCain0 comments
  54. Standing Biceps
    16Nov10 • Stephen McCain0 comments
  55. Standing Knee to Chest
    18Nov10 • Stephen McCain0 comments
  56. Standing Hamstring
    16Nov10 • Stephen McCain0 comments
  57. Standing Adductor
    16Nov10 • Stephen McCain0 comments
  58. Standing Calf with Straight Leg (Gastroc)
    16Nov10 • Stephen McCain0 comments
  59. Standing Calf with Bent Leg (Soleus)
    16Nov10 • Stephen McCain0 comments
  60. Kneeling Hip Flexor
    16Nov10 • Stephen McCain0 comments
  61. Pretzel
    16Nov10 • Stephen McCain0 comments
  62. Advanced Pelvic Rotation
    16Nov10 • Stephen McCain0 comments
  63. Figure 4
    16Nov10 • Stephen McCain0 comments
  64. Supine Adductor
    16Nov10 • Stephen McCain0 comments
  65. Side-Lying Quad
    16Nov10 • Stephen McCain0 comments
  66. Auto Draft
    16Nov10 • Stephen McCain0 comments
  67. Press Up
    16Nov10 • Stephen McCain0 comments
  68. Auto Draft
    16Nov10 • AD0 comments
  69. Alternate Arms with Knees at 90°
    16Nov10 • Stephen McCain0 comments
  70. Bridging
    16Nov10 • Stephen McCain0 comments
  71. Flys
    16Nov10 • Stephen McCain0 comments
  72. Triceps
    16Nov10 • Stephen McCain0 comments
  73. Hip Flexion
    16Nov10 • Stephen McCain0 comments
  74. Shoulder Extension
    16Nov10 • Stephen McCain0 comments
  75. Shoulder Flexion
    16Nov10 • Stephen McCain0 comments
  76. Shoulder Abduction
    16Nov10 • Stephen McCain0 comments
  77. Biceps Curl
    16Nov10 • Stephen McCain0 comments
  78. Shoulder Horizontal Abduction
    16Nov10 • Stephen McCain0 comments
  79. Seated Toe Raises – (Always wear shoes)
    16Nov10 • Stephen McCain0 comments
  80. Auto Draft
    16Nov10 • Stephen McCain0 comments
  81. Single Leg Balance Figure 8′s
    16Nov10 • Stephen McCain0 comments
  82. Single Leg Balance Rotation
    16Nov10 • Stephen McCain0 comments