Standing Adductor

Put the heel of one leg up on a knee high surface (or lower), then pivot the supporting leg and trunk outward to 90 degrees. Keep your back straight as you side bend over the raised leg.

  • Think about pulling your buttocks back as you bend at the hips
  • To get more of a stretch in your inner thigh you can bend the supporting leg (except if you have knee problems)
  • If you have knee problems, you can get more of a stretch in your inner thigh by bending your back sideways towards the raised leg

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Filed Under: Stretching

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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