Standing Hamstring

Stand with your feet pointing straight ahead. Put heel of one leg up on a knee high surface (or lower). Keep a flat back and bend forward at the hips. Keep the foot on the ground pointing forward and the raised foot pointing up. Should feel the stretch at back of the thigh.

  • Think about pulling your buttocks back as you bend at the hips
  • If you are rounding your back you are doing the stretch wrong

Standing Hamstring

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Filed Under: Stretching

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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