Standing Knee to Chest

Stand an arm’s distance from a surface that is approximately mid-thigh in height. Keep the foot on the ground pointing forward. Put your right foot up onto the surface and lunge forward as deep as possible. “Bounce” forward 3 times then bring your torso back. Repeat 3 times on same side to rotate the pelvis back on that side.

  • This is the only stretch in the program that has bouncing
  • Keep shoulders and hips square
  • Only do the stretch on the prescribed side
  • Do this stretch at the beginning and at the very end of the workout

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Filed Under: Stretching

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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