Standing Toe Raises

First do Standing Calf Stretch with Straight Leg. Perform toe raise on a standing calf raise machine by rising up on the toes and lowering, no hold, keeping knees straight. Make sure your feet are parallel with toes pointing straight ahead. Only lower feet to neutral. Repeat Standing Calf Stretch with Straight Leg afterwards.

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Filed Under: Base II Training

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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