Standing Toe Raises

In the beginning, stand next to a wall with fingertip touch for balance, perform toe raise by rising up on the toes and lowering, no hold. Eventually, do exercise away from the wall. Do not rock back onto the heels when you come down off your toes.

  • Always wear shoes

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Filed Under: Base I TrainingMaximum StrengthStructure Exercises

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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