Supine Adductor

Lie on your back in a pelvic tilt with your hips and knees bent at 90 degrees, feet up in the air. Place hands on the inside of the knees and let both knees and feet drop outward. Apply light pressure with your hands. You should feel the stretch at your inner thigh.

  • Keep your knees and hips bent at right angles

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Filed Under: Stretching

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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