Lie on your back with your knees bend and abs tight. Have one arm raised straight up, holding the weight. The other hand grasping the back of the raised elbow for support. Bend the raised arm to 90 degrees then straighten.

  • If your elbows are pain free and you are able to keep the form well, you can do both at the same time.

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Filed Under: Base I Training

About the Author: Stephen McCain is an Olympic and Hall of Fame gymnast.

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